Do you want something small to much on? A good trail mix can serve as a more satisfying—and nutritionally dense—alternative to greasy potato chips. Make your own with 2 tablespoons of almonds, 1-3 cups of lightly buttered popcorn, 2 tablespoons of dried fruit, and maybe even a sprinkle of chocolate chips—if you like something that’s sweet and salty. A handful has fewer calories than just nine chips, and you're also getting healthy omega-3 fatty acids and filling fiber.
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
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