Nearly half of adults have acne in some form, and stress and inflammation are largely to blame. Look for ways to reduce stress, and zap those zits from the inside with inflammation-fighting foods.
Try This: Complex carbs like brown rice, beans, lentils, fruits, and veggies were found to decrease the frequency and intensity of breakouts by keeping blood sugar and insulin levels stable, according to an Australian study. Also, a report published in the journal Lipids in Health and Disease found that foods rich in omega-3s, like salmon, sardines, and flaxseeds, can help control inflammatory acne.
The Men's Fitness Nutrition Guide>>>