Did you know that hard-to-digest foods like gluten, dairy, and red meat can actually increase body odor? Cut back on those and add more fiber-rich foods to your diet to promote healthy bowel movements and help stop unwanted odor at the source. Try This: Eating high-fiber foods like flaxseeds, chia seeds, hemp seeds, and whole grains—in conjunction with staying consistently hydrated—helps prevent body odor by promoting healthy bowel movements and ridding your body of nasty toxins.
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