Natural Fixes for 6 Nagging Health Problems

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Natural Fixes for 6 Nagging Health Problems

Cancel your trip to the drugstore and look to your kitchen for some easy and effective at-home remedies.

Certain foods can help boost blues-busting brain chemicals and reduce inflammation in the body (which itself is another common cause of mood disorders). Try This: A study published in Archives of General Psychiatry found that following an anti-inflammatory diet rich in foods like salmon, mackerel, sardines, dark leafy greens, beans, nuts, and olive oil can help lower depression risk by up to 30%.

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