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Crush Your Resolution: 4 Week Fat Burning Meal Plan

Did the holiday season add a little pudge to your waistline? Redeem yourself in the New Year with this fat scorching meal plan.

Winter is the season where will power and regimens are shot to hell. You’re more accepting of the pounds filling out your sweater (not in the good way), and more than happy to accept the eating and sleeping habits of a hibernating bear. But this is really going to set you back come spring. Trust us, you’ll be cursing all those cannolis and drum sticks you threw back at Christmas, so take a look at our game plan. 

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With an effective combo of high-fiber and protein, this 4-week plan will help you lose fat, boost your metabolism, and set you up to build muscle—all without the annoying hunger or weird cravings that tend to accompany a calorie cutback. 

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If you want to indulge in the holidays, that’s okay. You can get back on track and strip away those extra pounds with this easy-to-follow meal plan. And if you’re trying not to fall off the bandwagon, heed to the meal plan to stave off unwanted weight. 

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Grocery Shopping List >>

To get started on this New Year's eating plan, make sure your spice cabinet is stocked and go to the grocery store to get the following items:

  • Plain Greek Yogurt
  • Fresh/Frozen Berries
  • Other Fresh Fruit (bananas, grapefruit, apple etc)
  • High-Fiber High-Protein Breakfast Cereal
  • High-Fiber/High-Protein Frozen Waffles
  • Natural Peanut Butter
  • Eggs
  • Low-Fat/Fat-Free Milk
  • High-Fiber/High-Protein Whole Grain Bread
  • High-Fiber/High-Protein Whole Grain Tortillas
  • Large Chicken Breast
  • Lean Skirt Steak
  • Lean Deli Meat (turkey, roast beef)
  • Ground Lean Turkey Breast
  • Canned Tuna/Salmon
  • Fresh/Frozen Fish (salmon, tilapia etc.)
  • Canned Beans (black, lentil, pinto etc)
  • Fresh/Frozen Vegetables
  • Butternut Squash
  • Baked/Sweet Potato
  • Avocado
  • Low-Fat Cheese (sliced and shredded)

Weekly Eating Plans >>

WEEK 1 (Days 1-3)

WEEK 1 (Days 4-7)

WEEK 2, 3, 4 Substitutions

Workout Program >>

Get Lean in 4 Weeks

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