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Crush Your Resolution: The 4 Week Fat-Burning Meal Plan

Did your waistline grow during the holidays? Redeem yourself in the New Year with this calorie-burning nutrition routine.

Grocery Shopping List

To get started on this New Year's eating plan, make sure your spice cabinet is stocked and go to the grocery store to get the following items:

Plain Greek Yogurt
Fresh/Frozen Berries
Other Fresh Fruit (bananas, grapefruit, apple etc)
High-Fiber High-Protein Breakfast Cereal
High-Fiber/High-Protein Frozen Waffles
Natural Peanut Butter
Eggs
Low-Fat/Fat-Free Milk
High-Fiber/High-Protein Whole Grain Bread
High-Fiber/High-Protein Whole Grain Tortillas
Large Chicken Breast
Lean Skirt Steak
Lean Deli Meat (turkey, roast beef)
Ground Lean Turkey Breast
Canned Tuna/Salmon
Fresh/Frozen Fish (salmon, tilapia etc.)
Canned Beans (black, lentil, pinto etc)
Fresh/Frozen Vegetables
Butternut Squash
Baked/Sweet Potato
Avocado
Low-Fat Cheese (sliced and shredded)

Weekly Eating Plans

WEEK 1 (Days 1-3)

WEEK 1 (Days 4-7)

WEEK 2, 3, 4 Substitutions

Workout Program

Get Lean in 4 Weeks

5 Diet-Friendly Recipes for the New Year >>>

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