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The Nine Most Gluttonous Restaurant Meals of 2014

Some of this years winners of the Xtreme Eating Awards clock in at over 3,000 calories per meal—steer clear.

If you care at all about your health and your waistline you will step back from these restaurant blunders. The Center for Science in the Public Interest released this year's winners of the Xtreme Eating Awards. One meal alone could pack on more than a full day's worth of calories. If you dare to eat them, here's what you've got to do to burn them off—it won't be easy. 

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1. The Cheesecake Factory Bruléed French Toast

Calories: 2,780 
Saturated fat: 93g
Sodium: 2,230mg
Sugar: 24tsp

You'll need to go for a 7-hour swim to burn this blowout breakfast off. 

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2. Red Robin Gourmet Burgers Monster Meal

Calories: 3,540
Saturated fat: 69g
Sodium: 6,280mg

Start walking. It would take a brisk 12-hour stroll to knock out this meal. 

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3. Famous Dave's "The Big Slab" St. Louis-Style Spare Ribs

Calories: 2,770
Saturated fat: 54g
Sodium: 4,320mg
Sugar: 14tsp

Don't worry, just a mere 7.5 hours of lawn mowing can earn you this stack of ribs. 

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4. BJ's Restaurant and Brewhouse Signature Deep Dish Chicken Bacon Ranch Pizza

Calories: 2,160
Saturated fat: 30g
Sodium: 4,680mg

If you want to burn off this deep dish pizza, hop on your bike and don't get off for 5.5 hours. 

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5. Chevys Fresh Mex Super Cinco Combo

Calories: 1,920
Saturated fat: 36g
Sodium: 3,950mg

Fancy a game of tennis? Just 3.5 hours will do you in for this meal. 

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6. Joe's Crab Shack The Big "Hook" Up Platter

Calories: 3,280
Saturated Fat: 50g
Sodium: 7,610mg

It's going to take 11 hours of golfing to reel in your gut from this diet mistake. 

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7. The Cheesecake Factory Farfalle with Chicken and Roasted Garlic

Calories: 2,410
Saturated Fat: 63g
Sodium: 1,370mg

This pasta dish will cost you about five hours of running. 

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8. Maggiano's Little Italy Prime New York Steak Contadina Style

Calories: 2,420
Saturated Fat: 66g
Sodium: 5,260mg

That rowing machine look a little dusty? Wipe it off and hop on for 7.5 hours if you want to chow down on this steak. 

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9. The Cheesecake Factory Reese's Peanut Butter Chocolate Cake Cheesecake

Calories: 1,500
Saturated Fat: 43g
Sugar: 21tsp

This overly decadent dessert can be all yours in exchange for 4.5 hours of aerobics.

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