If you’ve adopted the principles of the Paleo diet—aka you’ve become a lean, mean, meat-eating machine—then consider giving Whole30 a try. It’s a 30-day nutritional program based on the Paleo framework—only amped up. (Read: there are more restrictions.)
Its creators, Dallas and Melissa Hartwig, say the one-month program will put an end to your cravings, restore your metabolism and balance your immune system. Curious? Tempted to try it? Here’s everything you need to know.