Two eggs, hard-boiled 155 calories 13 g protein
One can of tuna (3 oz.), drained 105 calories 20 g protein
Fat-free Greek yogurt (6 oz.) 80 calories 15 g protein
Turkey chili (1 cup) 190 calories 24 g protein
Venison jerky (1 oz.) 70 calories 12 g protein
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