Pick a snack with extra protein to power through an afternoon slump—and the sugar and caffeine cravings that come with it. Pair a side of nut butter with fresh fruit or vegetables. While apple slices and celery are probably the most predictable choices, don’t be afraid to dip something new, like strawberries, carrots or pears.
- More Muscle in Less TimeGet in the shape of your life with two workouts of less than an hour a week.
- 21 Things to Add to Your Home GymBuilding a home gym? Pick from these 21 products.
- Fight the Test of TimeEat these anti-aging superfoods to turn back the clock.
- 6 Substitutions That Will Clean Up Your Grocery ListClean substitutions to make at the market.