Pick a snack with extra protein to power through an afternoon slump—and the sugar and caffeine cravings that come with it. Pair a side of nut butter with fresh fruit or vegetables. While apple slices and celery are probably the most predictable choices, don’t be afraid to dip something new, like strawberries, carrots or pears.
Set down the PB&J and learn how to incorporate the protein-packed pantry staple into your grown-up diet.
2. Use It As a Creamy Dip
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