Protein Power: 5 Ways to Eat Nut Butter

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Protein Power: 5 Ways to Eat Nut Butter

Set down the PB&J and learn how to incorporate the protein-packed pantry staple into your grown-up diet.
Give your breakfast a boost when you add some nut butter into the mix. Here's how:

1) Heat a pan over medium heat and add a small amount of butter so pancake batter doesn’t stick.

2) Add 1 cup of flour, 1/4 cup of nut butter, 3 eggs, 1 tablespoon of honey, and 1 teaspoon of cinnamon in a bowl and stir until combined.

3) Pour batter into pan and cook until the bottom starts to brown, about 3 minutes.

4) Flip and cook on the other side until lightly browned, about 3 minutes.

5) Top with fresh fruit and a drizzle of maple syrup.


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