Set down the PB&J and learn how to incorporate the protein-packed pantry staple into your grown-up diet.
4. Swirl It Into Oatmeal
To add flavor and bulk up the amount of protein in a boring bowl of oats, swirl in a spoonful of your favorite nut butter. The same trick works for flavoring plain, non-fat Greek yogurt or frozen yogurt.
comments powered by Disqus