Protein Power: 6 Easy Ways To Eat Tuna

You are here

Protein Power: 6 Easy Ways To Eat Tuna

Healthy and convenient, this fish is your ideal protein-in-a-pinch. So take it beyond that basic tuna salad with these easy ideas.
Don’t just eat the tuna from the can, guys. Step it up by throwing it on top of an easy, nutrient-packed base made of fresh spinach, hard-boiled eggs, black olives, cherry tomatoes, ground pepper, and de-thawed frozen green beans. Use store-bought vinaigrette dressing, or whip up an easy homemade version by mixing the following ingredients: 2 tbsp. red wine vinegar; ¼ cup olive oil; a pinch of salt, black pepper, parsley and basil; ¼ tsp. dry mustard; and ½ clove of garlic, minced.

The 20 Fittest Foods>>>


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Get Away
    8 vacations that will seriously spice up your sex life.
  • Met Gala Girls
    Photos of 40 gorgeous ladies from last night's event.
  • 25 Easy Recipes
    Healthy breakfasts, lunches, dinners, and desserts to try.
  • Natural Supps
    4 alternatives to your typical chews, goos, and powders.