Healthy and convenient, this fish is your ideal protein-in-a-pinch. So take it beyond that basic tuna salad with these easy ideas.
2. Quick Nicoise Salad
Don’t just eat the tuna from the can, guys. Step it up by throwing it on top of an easy, nutrient-packed base made of fresh spinach, hard-boiled eggs, black olives, cherry tomatoes, ground pepper, and de-thawed frozen green beans. Use store-bought vinaigrette dressing, or whip up an easy homemade version by mixing the following ingredients: 2 tbsp. red wine vinegar; ¼ cup olive oil; a pinch of salt, black pepper, parsley and basil; ¼ tsp. dry mustard; and ½ clove of garlic, minced.
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