Healthy and convenient, this fish is your ideal protein-in-a-pinch. So take it beyond that basic tuna salad with these easy ideas.
3. Spicy Tuna Tacos
Chopped tomatoes, chilies, and cilantro, along with a squeeze or two of lime juice and a drizzle of olive oil, can transform a can of tuna into a bold and spicy taco filling that has hardly any fat. Just heat tuna, mix it with the other ingredients, and fold it into a hard shell or soft corn tortilla for a lean Mexican dish. (Get creative—you can even add beans, corn, or avocado to switch it up.)
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