Protein Power: 6 Easy Ways To Eat Tuna

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Protein Power: 6 Easy Ways To Eat Tuna

Healthy and convenient, this fish is your ideal protein-in-a-pinch. So take it beyond that basic tuna salad with these easy ideas.
Skip the beef burgers for once and try grilling up some tuna patties instead. To you’re your mixture, combine 1 tbsp. sesame oil; 1 lightly beaten egg; ¼ tsp. crushed red pepper flakes; and ¼ cup finely diced red bell pepper. Fold in1 lb. of finely diced fresh tuna and ½ cup panko breadcrumbs (they’ll hold everything together), then form into patties. Grill for three minutes on each side for burgers that are brown on the outside and medium-rare in the middle.

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