Healthy and convenient, this fish is your ideal protein-in-a-pinch. So take it beyond that basic tuna salad with these easy ideas.
6. Grilled Tuna Burger
Skip the beef burgers for once and try grilling up some tuna patties instead. To you’re your mixture, combine 1 tbsp. sesame oil; 1 lightly beaten egg; ¼ tsp. crushed red pepper flakes; and ¼ cup finely diced red bell pepper. Fold in1 lb. of finely diced fresh tuna and ½ cup panko breadcrumbs (they’ll hold everything together), then form into patties. Grill for three minutes on each side for burgers that are brown on the outside and medium-rare in the middle.
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