Protein Power: 6 Easy Ways to Eat Yogurt

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Protein Power: 6 Easy Ways to Eat Yogurt

How does yogurt stack up against other sources of protein? Find out here—and learn simple ways to add it to your diet.
You can’t beat traditional when it comes to yogurt, says Langford. And a yogurt parfait is the perfect way to start your day. In a large glass or cup, simply create alternating layers of 1 cup of yogurt, 1/2 cup granola and some fresh fruit. (Aside from being a good breakfast, it's a killer snack and dessert option, too.)


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