How does yogurt stack up against other sources of protein? Find out here—and learn simple ways to add it to your diet.
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1. Yogurt Parfait
You can’t beat traditional when it comes to yogurt, says Langford. And a yogurt parfait is the perfect way to start your day. In a large glass or cup, simply create alternating layers of 1 cup of yogurt, 1/2 cup granola and some fresh fruit. (Aside from being a good breakfast, it's a killer snack and dessert option, too.)
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