Protein Power: 6 Easy Ways to Eat Yogurt

You are here

Protein Power: 6 Easy Ways to Eat Yogurt

How does yogurt stack up against other sources of protein? Find out here—and learn simple ways to add it to your diet.
You can’t beat traditional when it comes to yogurt, says Langford. And a yogurt parfait is the perfect way to start your day. In a large glass or cup, simply create alternating layers of 1 cup of yogurt, 1/2 cup granola and some fresh fruit. (Aside from being a good breakfast, it's a killer snack and dessert option, too.)

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Killer Caffeine
    3.5 oz of powdered caffeine is as potent as 1,250 cans of Red Bull.
  • Hot Stuff
    10 insanely spicy recipes to will fill you up and boost your metabolism.
  • Eliminate "Moobs"
    The man boob elimination workout to build rock hard pecs.
  • No Rules
    Wear white after labor day, plus 9 more fashion rules to break.
comments powered by Disqus