How does yogurt stack up against other sources of protein? Find out here—and learn simple ways to add it to your diet.
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2. Yogurt Smoothies
Yogurt has a great consistency for smoothies, says Langford, and the sky’s the limit here. Blend yogurt with fresh fruit, spinach or lettuce for a green antioxidant boost, or even mix in some whey protein for extra protein power. And if bananas are your thing, freeze them to throw in your smoothie later— for an even more potent dose of potassium.
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