How does yogurt stack up against other sources of protein? Find out here—and learn simple ways to add it to your diet.
Follow 3 / 7
2. Yogurt Smoothies
Yogurt has a great consistency for smoothies, says Langford, and the sky’s the limit here. Blend yogurt with fresh fruit, spinach or lettuce for a green antioxidant boost, or even mix in some whey protein for extra protein power. And if bananas are your thing, freeze them to throw in your smoothie later— for an even more potent dose of potassium.
comments powered by Disqus
- Five Savory Nutrition BarsBars that taste like a meal, not a candy bar.
- 6 Strategic Accessories for Fine-Tuning Your LookDial in your style with these smart and sophisticated pieces.
- 11 Intimidating Foods and How to Prepare ThemDon’t let these dishes deter you. Learn to cook like a chef, from a chef.
- 20 Best Forearm ExercisesPump up your forearms with these 20 moves.