How does yogurt stack up against other sources of protein? Find out here—and learn simple ways to add it to your diet.
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3. Yogurt Dips
Impress your girlfriend the next time she’s over by making this honey mustard yogurt dip, which pairs nicely with everything from carrot sticks to chicken satay. Simply mix 1/4 cup honey mustard with 1/4 cup low-fat plain yogurt (optional: 2 tablespoons fresh dill). Or you can even spice up game night with a buffalo yogurt dip for wings—just mix 1 cup fat-free plain Greek yogurt, 1/4 cup crumbled blue cheese, 2 tablespoons chopped parsley and 1/2 teaspoon hot sauce.
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