How does yogurt stack up against other sources of protein? Find out here—and learn simple ways to add it to your diet.
Follow 4 / 7
3. Yogurt Dips
Impress your girlfriend the next time she’s over by making this honey mustard yogurt dip, which pairs nicely with everything from carrot sticks to chicken satay. Simply mix 1/4 cup honey mustard with 1/4 cup low-fat plain yogurt (optional: 2 tablespoons fresh dill). Or you can even spice up game night with a buffalo yogurt dip for wings—just mix 1 cup fat-free plain Greek yogurt, 1/4 cup crumbled blue cheese, 2 tablespoons chopped parsley and 1/2 teaspoon hot sauce.
comments powered by Disqus
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.
- Sleep SolutionsFive fixes for your sleepless nights.