Protein Power: 6 Easy Ways to Eat Yogurt

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Protein Power: 6 Easy Ways to Eat Yogurt

How does yogurt stack up against other sources of protein? Find out here—and learn simple ways to add it to your diet.
Bored by your grilled chicken breast? To give it a kick, mix up the following marinade in a bowl: 1 cup plain low-fat yogurt, 2 teaspoons cumin, 1 tablespoon lemon juice, 1 crushed garlic clove and 1 tablespoon cilantro. Place chicken breasts in a covered dish with the marinade and shake to coat the chicken well, then let it soak up the flavors in the refrigerator for 4 hours. Grill or broil as usual.


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