How does yogurt stack up against other sources of protein? Find out here—and learn simple ways to add it to your diet.
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4. Chicken Marinade
Bored by your grilled chicken breast? To give it a kick, mix up the following marinade in a bowl: 1 cup plain low-fat yogurt, 2 teaspoons cumin, 1 tablespoon lemon juice, 1 crushed garlic clove and 1 tablespoon cilantro. Place chicken breasts in a covered dish with the marinade and shake to coat the chicken well, then let it soak up the flavors in the refrigerator for 4 hours. Grill or broil as usual.
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