Protein Power: 6 Easy Ways to Eat Yogurt

Yogurt has a great consistency for smoothies, says Langford, and the sky’s the limit here. Blend yogurt with fresh fruit, spinach or lettuce for a green antioxidant boost, or even mix in some whey protein for extra protein power. And if bananas are your thing, freeze them to throw in your smoothie later— for an even more potent dose of potassium.