Protein Power: 6 Easy Ways to Eat Yogurt

Impress your girlfriend the next time she’s over by making this honey mustard yogurt dip, which pairs nicely with everything from carrot sticks to chicken satay. Simply mix 1/4 cup honey mustard with 1/4 cup low-fat plain yogurt (optional: 2 tablespoons fresh dill). Or you can even spice up game night with a buffalo yogurt dip for wings—just mix 1 cup fat-free plain Greek yogurt, 1/4 cup crumbled blue cheese, 2 tablespoons chopped parsley and 1/2 teaspoon hot sauce.