Protein Power: 6 Easy Ways to Eat Yogurt

If in doubt, swap it out—yes, plain yogurt can be used to slash the fat and up the nutrition in tons of different recipes. For example, you can use it to replace mayo in chicken or tuna salad, to pinch-hit for heavy cream in your favorite mashed potatoes recipe, or to sub in for oil (at half the volume) when baking brownies or muffins.