These cheap little legumes are high in fiber and a good source of plant-based protein—so why aren’t you eating more of them? We’ve got six ways to add them to your diet.
2. Serve a Simple Dip
Having the guys over to watch the game? No need to stress. For an easy Mexican dip that makes a great protein-packed snack, just layer black beans with guacamole, tomatoes, chopped onions, and cilantro. Looking for something even simpler? Mix a can of black beans with premade salsa and canned corn. Serve either option with multigrain tortilla chips.
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