These cheap little legumes are high in fiber and a good source of plant-based protein—so why aren’t you eating more of them? We’ve got six ways to add them to your diet.
5. Give Breakfast a Boost
For a breakfast that’ll keep you going for hours, mix black beans (1/4 can per serving) into your eggs—or serve them on the side. You can also add in tomatoes, onions, and avocado and serve it up with whole-grain toast, or you can wrap all in a tortilla for an easy on-the-go meal.
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