Protein Power: 6 Ways to Eat Lean Steak

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Protein Power: 6 Ways to Eat Lean Steak

Use this ultimate guy food to boost your protein at meals. Here’s exactly what to look for at the grocery store—and six easy ways to serve it up.

Using a marinade not only gives extra flavor to lean steak—it also makes tougher, more inexpensive cuts taste like their pricier counterparts. So use this recipe for a quick and easy weeknight meal: Combine ¼ cup low-sodium soy sauce, 2 tablespoons of Worcestershire sauce, 3 tablespoons of minced garlic, 1 teaspoon of garlic powder, and ½ teaspoon of onion powder. Add the steak, then marinate for at least 30 minutes, but up to 24 hours. Afterward, grill the steaks or pan-fry. (You can also check out our recipe for Spicy Steak Marinade.)

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