Think beyond your typical chicken to spice up Mexican favorites. For breakfast, try a burrito with scrambled egg, peppers, onions, lean steak, and black beans. Having friends over for dinner? Try a make-your-own burrito station, complete with your favorite fixings, like heart-healthy guacamole, whole-grain brown rice, and antioxidant-rich salsa.
- 11 Intimidating Foods and How to Prepare ThemDon’t let these dishes deter you. Learn to cook like a chef, from a chef.
- 20 Best Forearm ExercisesPump up your forearms with these 20 moves.
- The Unique Health Benefits of Eight NutsCrack the health code.
- The Core MovesEvery ab exercise from The 21-Day Shred.