Chips and dips don’t supply you with much protein, so don’t be shocked when you hit the bottom of a bag or bowl and still don’t feel satisfied. The next time you’ve got the game on, try this trick. Add cooked quinoa to your favorite salsa or guacamole and stir. See? You can’t even taste it.
Learn how to sneak the protein and fiber-packed whole grain into everything from soups to smoothies.
Mix the easiest dip ever
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