Eggs are pretty much the gold standard against which all other proteins are judged. For starters, they’re cheap. You can’t beat a three-buck dozen.
But they’re also a solid diet staple because they're loaded with amino acids, antioxidants, and iron, making each 85-calorie egg—which somehow delivers 7 grams of protein—a beyond solid investment in your health. Let us break your egg choices down for you:
So, now that we’ve got all of that out of the way, it's time to change your egg game. Here we’ve rounded up eight of the best ways to whip them up—or add them into other dishes.
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