Protein Power: 8 Ways to Eat Eggs

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Protein Power: 8 Ways to Eat Eggs

You know eggs are easy, inexpensive, and packed with protein— but you may not know how to think outside the scramble. Here, eight simple ways to switch it up.

Skip the takeout containers and make your own fried rice. Boil 1 cup of water, ½ teaspoon of salt, and 2 tablespoons of low-sodium soy sauce; then, add 1 cup of instant rice and stir. Remove from heat, cover, and let sit for 5 minutes. Meanwhile, heat 1 teaspoon of sesame oil in a wok or skillet over medium heat, then sauté ½ cup of onions, ½ cup of green beans, ½ cup of bean sprouts and 2 garlic cloves for 2 to 3 minutes. Pour in 1 beaten egg and scramble for 2 minutes, then stir in the rice and mix. Top it off with 2 finely chopped green onions and a dash of pepper. Serve with stir-fried chicken breast or grilled shrimp.

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