Protein Power: 8 Ways to Eat Eggs

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Protein Power: 8 Ways to Eat Eggs

You know eggs are easy, inexpensive, and packed with protein— but you may not know how to think outside the scramble. Here, eight simple ways to switch it up.

Cooking up an easy super-foods omelet is an excellent way to start your day, and we love a Salmon-Avocado combo, which packs a serious dose of healthy fats. Just beat two eggs while heating a tablespoon of olive oil in your frying pan, then add eggs and turn heat to low. Cook 3-5 minutes. Top with two slices of smoked salmon and ¼ avocado, diced. Finally, fold the omelet over with a spatula and cook for 30 seconds more on each side. (Watching your cholesterol? Try our Damn Good Egg White Omelet Recipe.)


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