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Protein Power: 8 Ways to Eat Eggs
2. Top Off Your Sandwich
Sneaking an egg into your sandwich will give you the staying power you need to make it through the rest of the day. So try topping a lunch BLT with avocado slices and an egg for a killer protein-and-healthy-fat combo, or cook up one of the variations on this hearty steak and egg sandwich recipe, which works well at any meal.
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