Protein Power: 8 Ways to Eat Eggs

Start your day with a healthy version of huevos rancheros. Just sauté ½ cup chopped onions, a diced tomato, and 2 tablespoons green chiles in a pan with a dash of cumin, salt, and pepper. Then, in a separate pan, spritz corn tortillas with oil and warm on both sides, until heated through; set aside. Fry eggs and top each tortilla with one egg and tomato mixture. Sprinkle cheddar cheese and cilantro on each, and there you have it— a hearty, protein-packed breakfast.