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Protein Power: How to Make Salmon
4. Poached Salmon
Sure, it seems gourmet, but poached salmon is surprisingly easy to make. Simply bring water to a boil with some carrots, celery, onion, lemon juice, dill and any other seasonings of choice; cook for about eight minutes. Next, lower to a simmer and add salt and pepper-seasoned fillets, then cook for an additional five minutes. If you want to get extra fancy and make a meal out of it, nutrient-rich sides like Brussels sprouts, grilled artichokes, or peppers or mushrooms (sautéed lightly in oil) pair well—or you could simply serve it over salad greens and asparagus. (You can also try this recipe for Poached Salmon with Tzatziki Sauce.)
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