Use creamy silken tofu to add texture and extra protein to your smoothie or shake. Just blend ½ cup of tofu with 2 cups of your favorite fruit and a splash of milk for a quick and easy breakfast or post-workout snack.
Hey, carnivores—don’t stop reading just yet. Once thought of as simply a hippie food, protein-rich tofu can be a key addition to any man’s diet.
1. Blend It
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