Instead of scrambled eggs, scramble firm or extra-firm tofu instead. First, sautee vegetables like peppers, onions and zucchini in a skillet for 3 minutes. Next, crumble tofu with your hands or a fork and add it to the pan. Finally, toss in seasonings while the tofu cooks about 3 minutes longer, then sprinkle with some cheese. There you have it: a hearty, protein-packed breakfast. Done and done.
Hey, carnivores—don’t stop reading just yet. Once thought of as simply a hippie food, protein-rich tofu can be a key addition to any man’s diet.
3. Scramble It
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