For a crunchy addition to your wrap—or even a salad—crispy tofu is the way to go (no greasy oil required). Just drain and cut extra firm tofu into bite-sized peices and season with your favorite flavors. Let the tofu cook in a non-stick pan until lightly brown, about 5 minutes, then flip. If you prefer baking, that works too. Just lightly spray tofu pieces with cooking oil, sprinkle your seasonings, and stick in the oven at 400 degrees for 5-7 minutes on each side.
Hey, carnivores—don’t stop reading just yet. Once thought of as simply a hippie food, protein-rich tofu can be a key addition to any man’s diet.
5. Crisp It and Wrap It
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