Protein Power: 6 Easy Ways to Eat Tofu

You are here

Protein Power: 6 Easy Ways to Eat Tofu

Hey, carnivores—don’t stop reading just yet. Once thought of as simply a hippie food, protein-rich tofu can be a key addition to any man’s diet.

For a crunchy addition to your wrap—or even a salad—crispy tofu is the way to go (no greasy oil required). Just drain and cut extra firm tofu into bite-sized peices and season with your favorite flavors. Let the tofu cook in a non-stick pan until lightly brown, about 5 minutes, then flip. If you prefer baking, that works too. Just lightly spray tofu pieces with cooking oil, sprinkle your seasonings, and stick in the oven at 400 degrees for 5-7 minutes on each side.

12 Foods to Remove from the Fridge Forever >>>


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.
  • Gear Up
    9 pieces of compression gear to speed muscle recovery.
  • Mother's Day
    Our gift guide has options for every budget and every type of mom.
  • Save Your Skin
    The 12 best summer grooming essentials for your face and body.