Protein Power: 6 Easy Ways to Eat Tofu

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Protein Power: 6 Easy Ways to Eat Tofu

Hey, carnivores—don’t stop reading just yet. Once thought of as simply a hippie food, protein-rich tofu can be a key addition to any man’s diet.

The ubiquitous vegetable stir fry can be turned into a protein powerhouse by adding tofu into the mix. Cook it with sesame oil, soy sauce, ginger, honey and your favorite vegetables. Serve over brown rice or whole-grain noodles.

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