The ubiquitous vegetable stir fry can be turned into a protein powerhouse by adding tofu into the mix. Cook it with sesame oil, soy sauce, ginger, honey and your favorite vegetables. Serve over brown rice or whole-grain noodles.
Hey, carnivores—don’t stop reading just yet. Once thought of as simply a hippie food, protein-rich tofu can be a key addition to any man’s diet.
6. Stir Fry It
comments powered by Disqus