Protein Power: 6 Easy Ways to Eat Tofu

Cubes of firm or extra-firm tofu can simmer in soups or sauce-rich recipes just like meat does, while silken tofu is great in creamy soups like chowders. And thanks to its neutral flavor, tofu soaks up flavor quite well. Try adding it to your favorite chili or soup during the last 20 minutes of cooking to complement—or replace— the meat.