Protein Power: 6 Easy Ways to Eat Tofu
3. Scramble It
Instead of scrambled eggs, scramble firm or extra-firm tofu instead. First, sautee vegetables like peppers, onions and zucchini in a skillet for 3 minutes. Next, crumble tofu with your hands or a fork and add it to the pan. Finally, toss in seasonings while the tofu cooks about 3 minutes longer, then sprinkle with some cheese. There you have it: a hearty, protein-packed breakfast. Done and done.