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Protein Power: 7 Ways to Make Chicken
2. Stuff It
Don’t let the name scare you: stuffed chicken is much easier than you might think. Just flatten chicken with a meat mallet and spread olive oil, fresh basil, a sprinkle of Parmesan cheese, and a little garlic on top. Fold in the sides and secure with toothpicks, then pop it in the oven at 350 degrees for 30 minutes or until chicken is cooked through. Use your imagination—you can make almost anything into a stuffing, including fit foods like spinach and broccoli.
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