Stress-Busting Foods: 4 Nutrients that Help You Chill Out Fast

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Stress-Busting Foods: 4 Nutrients that Help You Chill Out Fast

You might find some of the best anxiety cures right in your pantry.
Last week, expert nutritionist Tanya Zuckerbrot revealed the 10 best foods to help you beat anxiety. Which key vitamins, minerals and nutrients are responsible for bringing your blood pressure and stress levels down? Read on to find out.

No man is a stranger to stress, but that sweaty-palm, heart-pouding feeling can take its toll on your health and relationships. The good news is you may be able to eat your way calmer. Holistic nutritionist Andrea Donsky offers four essential nutrients that are scientifically proven to ease anxiety. The next time you're feeling overwhelmed, back away from the fries and add foods with these nutrients to your plate.

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