No man is a stranger to stress, but that sweaty-palm, heart-pouding feeling can take its toll on your health and relationships. The good news is you may be able to eat your way calmer. Holistic nutritionist Andrea Donsky offers four essential nutrients that are scientifically proven to ease anxiety. The next time you're feeling overwhelmed, back away from the fries and add foods with these nutrients to your plate.
- Seven Super SnacksPack more superfoods into your day with these on-the-go eats.
- Killing ProgressFix the bad habits that are killing your results.
- Gluten-Filled Foods That Are Good For YouSix foods that will make you rethink going gluten-free.
- Rapid-Fire Fat-Burning Workouts10 sessions that will burn your gut.