Stress-Busting Foods: 4 Nutrients that Help You Chill Out Fast

You are here

Stress-Busting Foods: 4 Nutrients that Help You Chill Out Fast

You might find some of the best anxiety cures right in your pantry.

B Vitamins

B vitamins help combat the effects of stress by keeping your brain running smoothly and your energy high. Look for B vitamins in dark leafy greens, cheese, pork, beef, eggs, liver, chicken, and whole-grains.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

Advertisement

more galleries

comments powered by Disqus