Stress-Busting Foods: 4 Nutrients that Help You Chill Out Fast

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Stress-Busting Foods: 4 Nutrients that Help You Chill Out Fast

You might find some of the best anxiety cures right in your pantry.

B Vitamins

B vitamins help combat the effects of stress by keeping your brain running smoothly and your energy high. Look for B vitamins in dark leafy greens, cheese, pork, beef, eggs, liver, chicken, and whole-grains.

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