Stress-Busting Foods: 4 Nutrients that Help You Chill Out Fast

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Stress-Busting Foods: 4 Nutrients that Help You Chill Out Fast

You might find some of the best anxiety cures right in your pantry.

Omega-3 Fatty Acids

Omega 3s help fight anxiety, and low levels of this fatty acid have been linked to greater odds of depression. They're also key for optimum brain and heart health. Mackerel, sardines, herring, anchovies, and salmon are all packed with them. Walnuts and chia seeds are also good sources.

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