Stress-Busting Foods: 4 Nutrients that Help You Chill Out Fast

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Stress-Busting Foods: 4 Nutrients that Help You Chill Out Fast

You might find some of the best anxiety cures right in your pantry.

Magnesium

This antistress mineral helps relax tight muscles to help relieve tension in the body. Load up on it with spinach, black beans, halibut, pumpkin seeds, oat bran, almonds, cashews, and tomato paste.

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