This antistress mineral helps relax tight muscles to help relieve tension in the body. Load up on it with spinach, black beans, halibut, pumpkin seeds, oat bran, almonds, cashews, and tomato paste.
- Queen of HalloweenLook back at Heidi Klum's craziest costumes.
- The "Airpocalypse" in PhotosBeijing Marathon runners donned face masks to beat smog.
- Getting to Know Gal GadotThe Israeli actress is in the mix for 'Ben Hur' role.
- Dairy-Free Ways to Get More CalciumTen foods for stronger bones, teeth, and muscles.