Stress-Busting Foods: 4 Nutrients that Help You Chill Out Fast

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Stress-Busting Foods: 4 Nutrients that Help You Chill Out Fast

You might find some of the best anxiety cures right in your pantry.

L-Tryptophan

This amino acid is synonymous with relaxation. Once eaten, tryptophan converts to serotonin, a “feel-good” chemical that's released in your brain. You’ll find it in turkey, eggs, bananas, yogurt, fish, chicken, cheese, and lentils.

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