Stress-Busting Foods: 4 Nutrients that Help You Chill Out Fast
You might find some of the best anxiety cures right in your pantry.
No man is a stranger to stress, but that sweaty-palm, heart-pouding feeling can take its toll on your health and relationships. The good news is you may be able to eat your way calmer. Holistic nutritionist Andrea Donsky offers four essential nutrients that are scientifically proven to ease anxiety. The next time you're feeling overwhelmed, back away from the fries and add foods with these nutrients to your plate.