The 20 Fittest Foods

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The 20 Fittest Foods

We count down the absolute best foods to pile on your plate.

74 calories per large egg

Eat 3-7 eggs per week

"An egg a day is A-OK," says Ward. Here's why: Eggs contain a heavy-hitting 4 grams of pure muscle-building amino acids inside every shell, in addition to boasting some of the highest naturally available doses around of a vitamin called choline, which is thought to help enhance memory. "They're the gold standard in terms of providing all the right nutrients for muscle growth," says Ward.

Curtis Stone's Perfect Scrambled Eggs [VIDEO]>>>

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