The 20 Fittest Foods

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The 20 Fittest Foods

We count down the absolute best foods to pile on your plate.

2 calories per cup

Drink 1-3 cups per day

From cancer prevention to weight loss to potentially slowing the development of Alzheimer's, green tea has been shown to help fight almost every major medical ill. "Hot or cold, there's almost nothing better you can drink," says Mohr. Not the teabagging type? Try buying a liquid extract. Drop a bit in water and voila! Instant tea.

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