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The 5 Best Foods for Turning Her On

Chef, author, and Men’s Fitness food columnist Candice Kumai shares her favorite sex-boosting foods—plus tips on how to mix them into your date-night dinner. Attempt these recipes together, because hands-on is always best.

1. Red Wine

It’s no secret: Red wine can help your lady relax, smile, and enjoy the night. Pour her a glass of Pinot Noir, Cabernet or Zinfandel and pair with a simple board of Brie cheese, almonds, and French bread. Red wine contains resveratrol and antioxidants, and has been linked to heart health and healthy aging. Just remember that two glasses will do the trick, so don’t overdo it.

2. Lobster

Valentine's Day really is the one night to splurge on a romantic dinner, so don't skip this total turn-on food. Lobster is full of lean protein, vitamin B12, and zinc, which is needed for male reproductive health. Lobster also contains less fat and cholesterol and fewer calories than pork, beef or shrimp. 

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