The Best 8 Fruits for Better Health

You are here

The Best 8 Fruits for Better Health

Protect everything from your prostate to your erections with these essential selections from nature’s medicine cabinet.

Research has shown that consuming high-glycemic carbs after workouts produces a greater amount of glycogen—replenishing what you’ve depleted after a hard session—than consuming carbs that are lower on the glycemic index (GI). “Grapes are a very highglycemic fruit,” says nutritionist and physique specialist John Kiefer, “which makes them an ideal post-training snack.” They’re also loaded with vitamins A, C, and B6, and folate, in addition to several essential minerals.

20 Foods That Keep You Young>>>

Topics: 

Want more Men's Fitness

Sign Up for our newsletters now.

more galleries

comments powered by Disqus