Garcia recommends blackberries for their exceptional phytonutrient power and vitamin K content (36 percent of the DV). “This is important for men because it’s been shown to help lower risk of prostate cancer,” he says. “It’s also high in the mineral manganese, which helps support optimal testosterone production.” Blackberries—along with blueberries, bilberries, and raspberries—are also rich in the antioxidant lutein, which helps promote eye health by helping prevent macular degeneration.
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